Menu

Tag: better-for-you

Eating: Put your Mind to it!

In our busy lives, it’s easy to choose to eat breakfast while rushing out the door… But this hurried way of eating could do more harm than just affecting the taste of your food. A new approach of mindful eating could improve our health and the planet’s too! Let’s understand this a little better by… Read more »

Read More

3 Ways to Be Heart Smart

Valentine’s Day isn’t the only thing going on this month! Did you know that February is also Heart Health Month? Heart disease remains the leading cause of death in the United States. Luckily, it’s also very preventable. Keeping your heart healthy is all about making smart choices. Here are 3 ways to do just that:… Read more »

Read More

Happy Breakroom Days!

It’s the most wonderful time of the year! Your associates are gearing up for some well-deserved time off, but before they go, let’s see how you can revamp your breakroom space for the holidays: Tasty Nutrition – Let’s be honest… There are lots of sweets and other indulgent snacks to munch on this season. So,… Read more »

Read More

5 Reasons to Eat Breakfast

Your mom was right… Breakfast really is the most important meal of the day! Let’s take a look at five reasons you may want to reconsider hitting that snooze button and get up for breakfast: You might become a morning person! Eating a nutritious breakfast can improve your mood. Let’s be honest, you’re likely to… Read more »

Read More