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Tag: wellness

National Iced Tea Month—Drink to Your Health!

June is upon us, which means so is National Iced Tea Month! We all know that iced tea is a great hydration option for the summer heat—but did you know that unsweetened iced tea is also considered a natural superfood? The Harvard School of Public Health has issued many reports praising the health benefits of… Read more »

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Eating: Put your Mind to it!

In our busy lives, it’s easy to choose to eat breakfast while rushing out the door… But this hurried way of eating could do more harm than just affecting the taste of your food. A new approach of mindful eating could improve our health and the planet’s too! Let’s understand this a little better by… Read more »

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5 Reasons to Eat Breakfast

Your mom was right… Breakfast really is the most important meal of the day! Let’s take a look at five reasons you may want to reconsider hitting that snooze button and get up for breakfast: You might become a morning person! Eating a nutritious breakfast can improve your mood. Let’s be honest, you’re likely to… Read more »

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