Pinkies out! If you’re a tea lover, you’re actually doing your body good just by drinking tea. For those of you that aren’t tea drinkers, here are six health benefits that may change your mind.
1. All tea varieties are a great source of antioxidants
These antioxidants offer many health benefits for the body. A cup of tea a day may help keep the doctor away.
2. Tea supports mental clarity
Tea offers several mental benefits including mental clarity and relaxation.
3. Tea may prevent cancer
The antioxidants in tea, polyphenols, show promise in preventing various types of cancer.
4. Tea can make you feel calmer
The polyphenol theanine in tea affects the neurotransmitters in your brain in a way that can result in a calm state of mind. So, keep calm and drink tea.
5. Unsweetened tea is a great low-calorie drink option
Not only can unsweetened tea be flavorful, it also contains virtually no calories. Now that’s a win-win situation!
6. Tea can give you a little energy boost
An 8 ounce cup of tea contains about 50 mg of caffeine, which can provide your body a little bit of energy if you’re feeling tired or lagging during the day.
There are many benefits to drinking tea, even more than what we have on this list. Start reaping these benefits with our refreshment services program, which offer a great selection of premium teas. And by the way… it’s never too late to start liking tea, non-tea drinkers!