Did you know that 75% of the human brain and 60% of a person’s body weight is water? That’s why drinking water is a top priority for those who want to live life to the fullest. Learn why hydrating yourself can be vital to your everyday activities:
When you don’t drink enough water, you can become dehydrated which can ultimately lead to fatigue and headaches. Drinking more water can help you to enhance your wellness and become an even better you.
Like we said, our body is made up of a lot of water. So, it makes total sense that when you’re dehydrated, you may have trouble focusing and you might feel both physically and mentally tired.
Adults generally need 8 to 10 cups of water a day (64 to 80 fluid ounces). Water is found in all beverages including soda and coffee, but unsweetened water is best because it has zero calories and no sugar.
Whether you’ve got a thing for bottled water or filtered water, be sure to grab some and start drinking!