We often have cravings throughout the day, whether for a particular taste (sweet, salty, sour, etc.) or specific foods. Maybe for you it’s a slice of chocolate cake or a basket of fries, but whatever the craving, there are better-for-you options that will satisfy it while providing nutrition and natural energy to get you through the day. We’ve provided some examples in the #WhatYouCrave video below, from replacing chocolate with raw nuts or fresh fruit to swapping sweets out for cheese, grapes or vegetables!
This video also highlights some of the benefits of including coffee and chocolate in your daily routine, as the caffeine in each can help jumpstart your day, your health and your fitness!