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Mixed Berry Chia Pudding with Greek Yogurt

Mixed Berry Chia Pudding with Greek Yogurt

We're celebrating this wellness by sharing a delicious, nutritious recipe. This mixed berry chia pudding with Greek yogurt is the perfect protein-rich breakfast, snack, or even dessert to satisfy your sweet tooth without any artificial sugars. Sweetness from ingredients like maple syrup, vanilla extract, and fresh fruit will leave you feeling energized rather than sluggish.
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Prep Time 5 minutes
Refrigerate 5 hours
Total Time 5 hours
Servings: 4 people
Course: Breakfast, Dessert, Snack
Ingredients Method

Ingredients
  

  • 3/4 cup plain Greek yogurt
  • 1/4 cup maple syrup
  • 3/4 tsp pure vanilla extract
  • 1 pinch salt
  • 3 tbsp chia seeds
  • 3/4 skim or non-dairy milk
  • 1/2 cup fresh strawberries quartered
  • 1/3 cup fresh blueberries
  • 1/3 cup fresh raspberries

Method
 

  1. In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds. Allow to sit for 30 minutes
  2. Re-stir the pudding to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight
  3. In a bowl, mix together strawberries, blueberries, and raspberries
  4. Top with fresh fruit, serve, and enjoy!