building a sustainable breakroom blog post header image

With January here, there are renewed commitments to better oneself – to eat better, live better, do better.  At Canteen, we are making a resolution of our own – committing to be better stewards of the environment. In 2020 – we commit to making sustainability a part of who we are, what we stand for…

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people snacking in breakroom

It’s that time of day when we start to stare into space (and maybe almost nod off). Yep, we’ve all been there. It’s between breakfast and lunch… And then again between lunch and the end of the day, when everyone in the office is looking for an energy boost. If it’s your job to help…

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Healthy Vending Snacks

Once upon a time in the workplace, things were… let’s just say a little less healthy than they are today. If we look way-way back through the haze of the smoke break, we see an employee “lounge” stocked with sticky sweets, old school chips, and quarter-full carafes of antique coffee. Your only options were quick…

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a glass of iced tea with a slice of lemon

June is upon us, which means so is National Iced Tea Month! We all know that iced tea is a great hydration option for the summer heat—but did you know that unsweetened iced tea is also considered a natural superfood? The Harvard School of Public Health has issued many reports praising the health benefits of…

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Sample breakfast meals - fruits, oats, berries

Your mom was right… Breakfast really is the most important meal of the day! Let’s take a look at five reasons you may want to reconsider hitting that snooze button and get up for breakfast: You might become a morning person! Eating a nutritious breakfast can improve your mood. Let’s be honest, you’re likely to…

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