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Valentine’s Day isn’t the only thing going on this month! Did you know that February is also Heart Health Month? Heart disease remains the leading cause of death in the United States. Luckily, it’s also very preventable. Keeping your heart healthy is all about making smart choices. Here are 3 ways to do just that:…

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Sample breakfast meals - fruits, oats, berries

Your mom was right… Breakfast really is the most important meal of the day! Let’s take a look at five reasons you may want to reconsider hitting that snooze button and get up for breakfast: You might become a morning person! Eating a nutritious breakfast can improve your mood. Let’s be honest, you’re likely to…

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Driving away Flu

Winter is near! And with the change of seasons comes the risk of catching a cold or the flu. You’ve probably heard that getting vaccinated, making healthy food choices and washing your hands helps to prevent spreading these little bugs, but here are a few other ways you may have not considered! Bundle up: Colder…

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There are more distractions than ever in today’s business environment. Effective planning, prioritizing and organization are essential for boosting your work productivity. Here are five simple tips to help you get started.

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The holiday season means an abundance of sweets all around, altered work schedules, and for many, a tough time keeping up with healthy habits established throughout the rest of the year. But this doesn’t have to be true.

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Avenue C has partnered with MyFitnessPal.com to make good health more attainable for everyone. MyFitnessPal.com is a free online diet and fitness “community” powered by more than 30 million people and featuring a database of over two million food products.

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